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Warning: May contain some science babble 🙂 Lactic acid is a common term that gets associated with pain during intense exercise.But what actually is it???? Lactic acid is a normal by-product of muscle metabolism but it can cause a great deal of irritation to the muscles. Now let’s differentiate between lactic acid and DOMS (delayed Read more

 These pretty fascinating facts just go to show what a fantastic piece of machinery the body really is! The brain uses over a quarter of the oxygen used by the human body It takes around 12 hours for the body to digest food There is roughly 60,000 miles of blood vessels inside the average size Read more

The handbag can be an essential piece of kit and lets face it most can contain everything but the kitchen sink! With the average bag weighing between 10lbs and 12lbs, that’s a lot of load for one shoulder to bare! Whether you place your bag in the crook of the arm, drape it across your Read more

I’m sure most of us have suffered from some sort of cramp from time to time. For some people this can be a regular occurrence. Have you ever been fast asleep one minute then find yourself leaping 6 foot out of  bed having to slam your foot down to the floor in a desperate attempt Read more

Text neck and the implications modern day technology can have on posture. So we all know how great technology can be, but it’s quite shocking how much we rely on such devices, hands up, myself included. “Text neck” is the term used to describe pain and potential damage caused by looking down at a phone Read more

This is the excerpt for your very first post. Read more